TUNA VENTRESCA IN OLIVE OIL vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER wins in 4 out of 10 nutrient categories
TUNA VENTRESCA IN OLIVE OIL: 3
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | TUNA VENTRESCA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 26.8 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA VENTRESCA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TUNA VENTRESCA IN OLIVE OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 241 MG | 464 MG |