TUNA STYLE FLAKES IN SUNFLOWER OIL vs TUNA FILLETS WITH OREGANO IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA STYLE FLAKES IN SUNFLOWER OIL wins in 6 out of 11 nutrient categories
TUNA STYLE FLAKES IN SUNFLOWER OIL: 6
vs
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | TUNA STYLE FLAKES IN SUNFLOWER OIL | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 161 cal | |
| Protein | 7.1 g | 26.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.9 g | 6.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STYLE FLAKES IN SUNFLOWER OIL | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUNA STYLE FLAKES IN SUNFLOWER OIL | TUNA FILLETS WITH OREGANO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 294 MG | 357 MG |