TUNA STEAKS vs TERIYAKI GINGER KETA SALMON
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 5 out of 12 nutrient categories
TUNA STEAKS: 5
vs
TERIYAKI GINGER KETA SALMON: 4
(3 ties)
Overview
| Nutrient | TUNA STEAKS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 31.0 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | TERIYAKI GINGER KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 571 MG | 341 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 48 MG | 294 MG |