TUNA STEAKS vs SWORDFISH STEAK WILD CAUGHT
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 4 out of 10 nutrient categories
TUNA STEAKS: 4
vs
SWORDFISH STEAK WILD CAUGHT: 3
(3 ties)
Overview
| Nutrient | TUNA STEAKS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 155 cal | 118 cal | |
| Protein | 31.0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA STEAKS | SWORDFISH STEAK WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 571 MG | 247 MG | |
| Sodium, Na | 48 MG | 91 MG |