TUNA STEAKS vs RAW SHRIMP SHELL ON & DEVEINED
Nutrition comparison per 100 g serving
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RAW SHRIMP SHELL ON & DEVEINED wins in 5 out of 11 nutrient categories
TUNA STEAKS: 2
vs
RAW SHRIMP SHELL ON & DEVEINED: 5
(4 ties)
Overview
| Nutrient | TUNA STEAKS | RAW SHRIMP SHELL ON & DEVEINED | Winner |
|---|---|---|---|
| Calories | 155 cal | 99 cal | |
| Protein | 31.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | RAW SHRIMP SHELL ON & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | RAW SHRIMP SHELL ON & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 48 MG | 224 MG |