TUNA STEAKS vs BOARDWALK CRAB CAKES
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 6 out of 11 nutrient categories
TUNA STEAKS: 6
vs
BOARDWALK CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | TUNA STEAKS | BOARDWALK CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 155 cal | 282 cal | |
| Protein | 31.0 g | 9.4 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 1.8 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | BOARDWALK CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TUNA STEAKS | BOARDWALK CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 48 MG | 471 MG |