TUNA STEAKS vs FARM-RAISED TILAPIA FILLET
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 4 out of 10 nutrient categories
TUNA STEAKS: 4
vs
FARM-RAISED TILAPIA FILLET: 2
(4 ties)
Overview
| Nutrient | TUNA STEAKS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 22.3 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA STEAKS | FARM-RAISED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 36 MG | 22 MG |