TUNA STEAKS vs WILD CAUGHT BONED SALT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT BONED SALT COD FILLETS wins in 5 out of 10 nutrient categories
TUNA STEAKS: 2
vs
WILD CAUGHT BONED SALT COD FILLETS: 5
(3 ties)
Overview
| Nutrient | TUNA STEAKS | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 12.0 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TUNA STEAKS | WILD CAUGHT BONED SALT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 6,643 MG |