TUNA STEAKS vs SEA STAR SEAFOODS
Nutrition comparison per 100 g serving
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SEA STAR SEAFOODS wins in 4 out of 10 nutrient categories
TUNA STEAKS: 3
vs
SEA STAR SEAFOODS: 4
(3 ties)
Overview
| Nutrient | TUNA STEAKS | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calories | 53 cal | 200 cal | |
| Protein | 12.0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TUNA STEAKS | SEA STAR SEAFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 5,450 MG |