TUNA STEAKS vs WILD CAUGHT SWORDFISH
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 5 out of 10 nutrient categories
TUNA STEAKS: 5
vs
WILD CAUGHT SWORDFISH: 1
(4 ties)
Overview
| Nutrient | TUNA STEAKS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calories | 106 cal | 150 cal | |
| Protein | 23.0 g | 15.0 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | WILD CAUGHT SWORDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 35 MG | 779 MG |