TUNA STEAKS vs WILD CAUGHT MAHI MAHI
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI wins in 3 out of 10 nutrient categories
TUNA STEAKS: 1
vs
WILD CAUGHT MAHI MAHI: 3
(6 ties)
Overview
| Nutrient | TUNA STEAKS | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 23.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA STEAKS | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 88 MG |