TUNA STEAKS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
TUNA STEAKS: 4
vs
BREADED BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | TUNA STEAKS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 235 cal | |
| Protein | 23.0 g | 12.9 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 0.9 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA STEAKS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TUNA STEAKS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 35 MG | 753 MG |