TUNA SOLID PACK IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 14 nutrient categories
TUNA SOLID PACK IN OIL: 2
vs
SOLID WHITE ALBACORE TUNA IN WATER: 8
(4 ties)
Overview
| Nutrient | TUNA SOLID PACK IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 115 cal | |
| Protein | 22.4 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SOLID PACK IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.4 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | TUNA SOLID PACK IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 248 MG | |
| Selenium, Se | 0 UG | 118 UG | |
| Sodium, Na | 482 MG | 319 MG |