TUNA SOLID PACK IN OIL vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SOLID PACK IN OIL: 3
vs
SOLID WHITE ALBACORE TUNA: 3
(5 ties)
Overview
| Nutrient | TUNA SOLID PACK IN OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 125 cal | |
| Protein | 22.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SOLID PACK IN OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SOLID PACK IN OIL | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 250 MG |