TUNA SOLID PACK IN OIL vs CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN SPRING WATER wins in 4 out of 11 nutrient categories
TUNA SOLID PACK IN OIL: 2
vs
CHUNK LIGHT TUNA IN SPRING WATER: 4
(5 ties)
Overview
| Nutrient | TUNA SOLID PACK IN OIL | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 71 cal | |
| Protein | 22.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SOLID PACK IN OIL | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SOLID PACK IN OIL | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 429 MG |