TUNA SOLID PACK IN OIL vs CENTURY
Nutrition comparison per 100 g serving
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TUNA SOLID PACK IN OIL wins in 5 out of 11 nutrient categories
TUNA SOLID PACK IN OIL: 5
vs
CENTURY: 2
(4 ties)
Overview
| Nutrient | TUNA SOLID PACK IN OIL | CENTURY | Winner |
|---|---|---|---|
| Calories | 153 cal | 143 cal | |
| Protein | 22.4 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SOLID PACK IN OIL | CENTURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SOLID PACK IN OIL | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 339 MG |