TUNA SOLID PACK IN OIL vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA wins in 5 out of 10 nutrient categories
TUNA SOLID PACK IN OIL: 2
vs
ALBACORE WILD TUNA: 5
(3 ties)
Overview
| Nutrient | TUNA SOLID PACK IN OIL | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 118 cal | |
| Protein | 22.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SOLID PACK IN OIL | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 482 MG | 235 MG |