TUNA SOLID PACK IN OIL vs CHUNK LIGHT
Nutrition comparison per 100 g serving
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CHUNK LIGHT wins in 4 out of 10 nutrient categories
TUNA SOLID PACK IN OIL: 2
vs
CHUNK LIGHT: 4
(4 ties)
Overview
| Nutrient | TUNA SOLID PACK IN OIL | CHUNK LIGHT | Winner |
|---|---|---|---|
| Calories | 148 cal | 179 cal | |
| Protein | 29.1 g | 40.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SOLID PACK IN OIL | CHUNK LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SOLID PACK IN OIL | CHUNK LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 420 MG | 427 MG |