TUNA SANDWICH ON WHITE BREAD vs ROASTED CHICKEN MULTIGRAIN SANDWICH
Nutrition comparison per 100 g serving
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ROASTED CHICKEN MULTIGRAIN SANDWICH wins in 7 out of 12 nutrient categories
TUNA SANDWICH ON WHITE BREAD: 3
vs
ROASTED CHICKEN MULTIGRAIN SANDWICH: 7
(2 ties)
Overview
| Nutrient | TUNA SANDWICH ON WHITE BREAD | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 183 cal | 187 cal | |
| Protein | 7.2 g | 21.2 g | |
| Carbs | 19.4 g | 17.2 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SANDWICH ON WHITE BREAD | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SANDWICH ON WHITE BREAD | ROASTED CHICKEN MULTIGRAIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 294 MG | 227 MG |