TUNA SANDWICH ON WHITE BREAD vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
PESTO CHICKEN CIABATTA wins in 6 out of 12 nutrient categories
TUNA SANDWICH ON WHITE BREAD: 4
vs
PESTO CHICKEN CIABATTA: 6
(2 ties)
Overview
| Nutrient | TUNA SANDWICH ON WHITE BREAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 183 cal | 234 cal | |
| Protein | 7.2 g | 17.3 g | |
| Carbs | 19.4 g | 20.6 g | |
| Fat | 8.9 g | 10.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SANDWICH ON WHITE BREAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SANDWICH ON WHITE BREAD | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 101 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 294 MG | 500 MG |