TUNA SANDWICH ON WHITE BREAD vs HAM AND BLACK BEAN TORTA SANDWICH
Nutrition comparison per 100 g serving
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HAM AND BLACK BEAN TORTA SANDWICH wins in 8 out of 12 nutrient categories
TUNA SANDWICH ON WHITE BREAD: 2
vs
HAM AND BLACK BEAN TORTA SANDWICH: 8
(2 ties)
Overview
| Nutrient | TUNA SANDWICH ON WHITE BREAD | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 183 cal | 236 cal | |
| Protein | 7.2 g | 10.7 g | |
| Carbs | 19.4 g | 19.4 g | |
| Fat | 8.9 g | 6.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SANDWICH ON WHITE BREAD | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SANDWICH ON WHITE BREAD | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 294 MG | 790 MG |