TUNA vs SASHIMI (SALMON)
Nutrition comparison per 100 g serving
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SASHIMI (SALMON) wins in 4 out of 10 nutrient categories
TUNA: 2
vs
SASHIMI (SALMON): 4
(4 ties)
Overview
| Nutrient | TUNA | SASHIMI (SALMON) | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 8.2 g | 13.1 g | |
| Carbs | 20 g | 1.9 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | SASHIMI (SALMON) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | SASHIMI (SALMON) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 78 MG |