TUNA vs HAWAIIAN TUNA ROLL TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA: 4
vs
HAWAIIAN TUNA ROLL TUNA: 4
(2 ties)
Overview
| Nutrient | TUNA | HAWAIIAN TUNA ROLL TUNA | Winner |
|---|---|---|---|
| Calories | 129 cal | 146 cal | |
| Protein | 8.2 g | 2.7 g | |
| Carbs | 20 g | 18.9 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | HAWAIIAN TUNA ROLL TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | HAWAIIAN TUNA ROLL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 130 MG |