TUNA vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA: 5
vs
CRUNCHY TUNA ROLL WR: 5
(1 ties)
Overview
| Nutrient | TUNA | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 133 cal | 162 cal | |
| Protein | 21.2 g | 6.2 g | |
| Carbs | 0 g | 27.2 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | TUNA | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 58 MG | 392 MG |