TUNA SALMON SAMPLER WR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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BENTO EXPRESS wins in 6 out of 10 nutrient categories
TUNA SALMON SAMPLER WR: 3
vs
BENTO EXPRESS: 6
(1 ties)
Overview
| Nutrient | TUNA SALMON SAMPLER WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 164 cal | 135 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 25.8 g | 22 g | |
| Fat | 3.4 g | 4 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALMON SAMPLER WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.5 MG |
Minerals
| Mineral | TUNA SALMON SAMPLER WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 340 MG | 250 MG |