TUNA SALMON ROLL WITH MASAGO vs 12PC SP TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TUNA SALMON ROLL WITH MASAGO: 5
vs
12PC SP TUNA AVOCADO ROLL WR: 5
(1 ties)
Overview
| Nutrient | TUNA SALMON ROLL WITH MASAGO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 165 cal | 168 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 29.4 g | 26.7 g | |
| Fat | 3.2 g | 3.8 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALMON ROLL WITH MASAGO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | TUNA SALMON ROLL WITH MASAGO | 12PC SP TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 400 MG | 351 MG |