TUNA & SALMON N/R COMBO AVO vs SPICY ROLL WR
Nutrition comparison per 100 g serving
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SPICY ROLL WR wins in 6 out of 11 nutrient categories
TUNA & SALMON N/R COMBO AVO: 4
vs
SPICY ROLL WR: 6
(1 ties)
Overview
| Nutrient | TUNA & SALMON N/R COMBO AVO | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calories | 166 cal | 157 cal | |
| Protein | 8.5 g | 4.3 g | |
| Carbs | 25.8 g | 29.0 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & SALMON N/R COMBO AVO | SPICY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.9 MG |
Minerals
| Mineral | TUNA & SALMON N/R COMBO AVO | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 326 MG | 369 MG |