TUNA SALAD WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP wins in 7 out of 10 nutrient categories
TUNA SALAD WRAP: 2
vs
CHICKEN CAESAR WRAP: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 254 cal | 251 cal | |
| Protein | 9.9 g | 11.9 g | |
| Carbs | 20.4 g | 18.2 g | |
| Fat | 14.8 g | 14.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.8 MG |
Minerals
| Mineral | TUNA SALAD WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 323,944 MG | 555 MG |