TUNA SALAD WRAP vs BEAN SALSA ROJA WALKING TAMALES CORN BAR
Nutrition comparison per 100 g serving
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BEAN SALSA ROJA WALKING TAMALES CORN BAR wins in 6 out of 12 nutrient categories
TUNA SALAD WRAP: 4
vs
BEAN SALSA ROJA WALKING TAMALES CORN BAR: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD WRAP | BEAN SALSA ROJA WALKING TAMALES CORN BAR | Winner |
|---|---|---|---|
| Calories | 254 cal | 221 cal | |
| Protein | 9.9 g | 5.3 g | |
| Carbs | 20.4 g | 27.4 g | |
| Fat | 14.8 g | 10.6 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WRAP | BEAN SALSA ROJA WALKING TAMALES CORN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD WRAP | BEAN SALSA ROJA WALKING TAMALES CORN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 323,944 MG | 363 MG |