TUNA SALAD WRAP vs BEAN
Nutrition comparison per 100 g serving
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TUNA SALAD WRAP wins in 5 out of 10 nutrient categories
TUNA SALAD WRAP: 5
vs
BEAN: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD WRAP | BEAN | Winner |
|---|---|---|---|
| Calories | 254 cal | 194 cal | |
| Protein | 9.9 g | 5.9 g | |
| Carbs | 20.4 g | 30 g | |
| Fat | 14.8 g | 5.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WRAP | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.3 MG |
Minerals
| Mineral | TUNA SALAD WRAP | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 323,944 MG | 318 MG |