TUNA SALAD WRAP vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 6 out of 10 nutrient categories
TUNA SALAD WRAP: 3
vs
BEAN & CHEESE WRAP: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD WRAP | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 254 cal | 181 cal | |
| Protein | 9.9 g | 8.7 g | |
| Carbs | 20.4 g | 24.2 g | |
| Fat | 14.8 g | 6.7 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WRAP | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.4 MG |
Minerals
| Mineral | TUNA SALAD WRAP | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 323,944 MG | 349 MG |