TUNA SALAD WITH VEGETABLES vs SUMMER QUINOA SALAD
Nutrition comparison per 100 g serving
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SUMMER QUINOA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD WITH VEGETABLES: 4
vs
SUMMER QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLES | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 150 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 7.1 g | 23.0 g | |
| Fat | 16.5 g | 5.3 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLES | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLES | SUMMER QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 44 MG |