TUNA SALAD WITH VEGETABLE vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MEAT CHICKEN SALAD wins in 7 out of 10 nutrient categories
TUNA SALAD WITH VEGETABLE: 2
vs
WHITE MEAT CHICKEN SALAD: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLE | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 190 cal | |
| Protein | 4.7 g | 12 g | |
| Carbs | 7.1 g | 16 g | |
| Fat | 16.5 g | 9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLE | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 12 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLE | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 329 MG | 490 MG |