TUNA SALAD WEDGE SANDWICH ON WHEAT BREAD vs HONEY HAM & SWISS CHEESE SLIDERS
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE SLIDERS wins in 5 out of 11 nutrient categories
TUNA SALAD WEDGE SANDWICH ON WHEAT BREAD: 4
vs
HONEY HAM & SWISS CHEESE SLIDERS: 5
(2 ties)
Overview
| Nutrient | TUNA SALAD WEDGE SANDWICH ON WHEAT BREAD | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calories | 230 cal | 245 cal | |
| Protein | 0 g | 16.1 g | |
| Carbs | 0 g | 24.5 g | |
| Fat | 12.6 g | 9.7 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WEDGE SANDWICH ON WHEAT BREAD | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD WEDGE SANDWICH ON WHEAT BREAD | HONEY HAM & SWISS CHEESE SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 226 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 363 MG | 555 MG |