TUNA SALAD WEDGE vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 7 out of 11 nutrient categories
TUNA SALAD WEDGE: 3
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 7
(1 ties)
Overview
| Nutrient | TUNA SALAD WEDGE | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 195 cal | 187 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 24.1 g | 17.3 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WEDGE | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD WEDGE | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 374 MG | 832 MG |