TUNA SALAD vs POWER SALAD
Nutrition comparison per 100 g serving
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POWER SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 3
vs
POWER SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calories | 390 cal | 147 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 6 g | 14.7 g | |
| Fat | 37 g | 9.7 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 17.4 MG |
Minerals
| Mineral | TUNA SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 350 MG | 208 MG |