TUNA SALAD vs ITALIAN CRUNCH SALAD KIT
Nutrition comparison per 100 g serving
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ITALIAN CRUNCH SALAD KIT wins in 6 out of 12 nutrient categories
TUNA SALAD: 4
vs
ITALIAN CRUNCH SALAD KIT: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 266 cal | 200 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 7.0 g | 20 g | |
| Fat | 21.9 g | 12.7 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA SALAD | ITALIAN CRUNCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 422 MG | 209 MG |