TUNA SALAD vs SPICY CANTINA BEEF BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
SPICY CANTINA BEEF BOWL: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 259 cal | 185 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 8.2 g | 15.9 g | |
| Fat | 21.2 g | 11.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | TUNA SALAD | SPICY CANTINA BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 471 MG |