TUNA SALAD vs BUFFALO STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 6
vs
BUFFALO STYLE CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 383 cal | |
| Protein | 10.6 g | 10.8 g | |
| Carbs | 8.2 g | 12.5 g | |
| Fat | 21.2 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TUNA SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 518 MG | 942 MG |