TUNA SALAD vs DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 11 nutrient categories
TUNA SALAD: 7
vs
DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | TUNA SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 239 cal | 290 cal | |
| Protein | 8.0 g | 7 g | |
| Carbs | 6.2 g | 12 g | |
| Fat | 22.1 g | 24 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TUNA SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 504 MG | 520 MG |