TUNA SALAD vs CRANBERRY ALMOND CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD: 5
vs
CRANBERRY ALMOND CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 124 cal | |
| Protein | 8.0 g | 12.4 g | |
| Carbs | 6.2 g | 10.6 g | |
| Fat | 22.1 g | 3.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 504 MG | 336 MG |