TUNA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 9 out of 11 nutrient categories
TUNA SALAD: 1
vs
CHICKEN SALAD: 9
(1 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 194 cal | |
| Protein | 13 g | 16.7 g | |
| Carbs | 3 g | 2.8 g | |
| Fat | 19 g | 12.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 500 MG | 778 MG |