TUNA SALAD vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUNA SALAD: 5
vs
CHUNK LIGHT TUNA: 4
(1 ties)
Overview
| Nutrient | TUNA SALAD | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 12 g | 25 g | |
| Carbs | 7 g | 0 g | |
| Fat | 0.5 g | 0.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 260 MG | 125 MG | |
| Sodium, Na | 470 MG | 357 MG |