TUNA SALAD vs SMALL SQUID SALAD
Nutrition comparison per 100 g serving
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SMALL SQUID SALAD wins in 8 out of 11 nutrient categories
TUNA SALAD: 1
vs
SMALL SQUID SALAD: 8
(2 ties)
Overview
| Nutrient | TUNA SALAD | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 100 cal | |
| Protein | 11 g | 13.6 g | |
| Carbs | 5 g | 1.4 g | |
| Fat | 25 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TUNA SALAD | SMALL SQUID SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 37 MG | 593 MG |