TUNA SALAD vs WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA SALAD: 4
vs
WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS: 4
(3 ties)
Overview
| Nutrient | TUNA SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 11 g | 9 g | |
| Carbs | 6 g | 16 g | |
| Fat | 26 g | 22 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TUNA SALAD | WHITE MEAT CHICKEN SALAD WITH CRANBERRIES & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 520 MG |