TUNA SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 6 out of 10 nutrient categories
TUNA SALAD: 2
vs
WHITE MEAT CHICKEN SALAD: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 11 g | 15.9 g | |
| Carbs | 6 g | 1.8 g | |
| Fat | 26 g | 23.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 372 MG |