TUNA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 5
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 11 g | 4.2 g | |
| Carbs | 6 g | 11.0 g | |
| Fat | 26 g | 17.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 517 MG |