TUNA SALAD vs GOURMET MACARONI SALAD
Nutrition comparison per 100 g serving
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GOURMET MACARONI SALAD wins in 6 out of 11 nutrient categories
TUNA SALAD: 3
vs
GOURMET MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | TUNA SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 180 cal | |
| Protein | 11 g | 4.7 g | |
| Carbs | 6 g | 14.7 g | |
| Fat | 26 g | 12 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TUNA SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |