TUNA SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 11 nutrient categories
TUNA SALAD: 3
vs
CHICKEN SALAD: 5
(3 ties)
Overview
| Nutrient | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 287 cal | |
| Protein | 11 g | 13.0 g | |
| Carbs | 6 g | 1.7 g | |
| Fat | 26 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 500 MG | 417 MG |