TUNA SALAD vs PASTA ITALIANO SUMMER SALAD WITH RED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TUNA SALAD: 4
vs
PASTA ITALIANO SUMMER SALAD WITH RED PEPPER: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 192 cal | 180 cal | |
| Protein | 16.2 g | 4 g | |
| Carbs | 3.0 g | 18 g | |
| Fat | 12.1 g | 11 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 4.0 MG | 1 MG | |
| Potassium, K | 66 MG | 170 MG | |
| Sodium, Na | 414 MG | 270 MG |